Facts About Antioxidants and Vitamins

 

 

 

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Facts About Antioxidants and Vitamins

 

  • How much vitamin C should I take ?

  • What do you mean, ‘at risk’?

  • What is the best preparation of vitamin C?

  • Some vitamin C tablets also contain flavonoids. Is this good?

  • Is it true that some animals make their own Vitamin C?

  • I understand the body stores vitamin C. Is this true?

  • Doesn’t this suggest that sustained-release tablets of vitamin C are better? Is there any advantage in those?

  • Doesn’t this suggest that sustained-release tablets of vitamin C are better? Is there any advantage in those?

  • But don’t these large fluctuations in body levels affect the efficiency of the antioxidant effect?

  • What happens to the body levels when single doses much larger than 1 gram are taken my mouth?

  • I have been offered, at a low price, a large stock of rather old vitamin C tablets that are turning brown. Should I buy them ?

  • What about allergy to vitamin C? Does this occur?

  • Is vitamin C excreted in breast milk?

  • Does it get through the placenta to the fetus in pregnant women?

  • So does it harm the fetus?

  • Is Vitamin C used as an antioxidant other than in the body?

  • Vitamin E doses are given in IU not mg. What are IU?

  • What are carotenoids ?

  • Can they prevent cancer?

  • Is this an antioxidant effect.?

  • Is vitamin A fat soluble ?

  • Does the solubility matter?

  • What happens when free radicals attack a cell membrane?

  • So which free radicals does vitamin E deal with - the original cause of the chain reaction or those in the membrane?

  • If a vitamin E molecule picks up an unpaired electron, doesn’t this convert vitamin E into a free radical?

  • How ?

  • Does this mean that if we are taking vitamin E, we should also take vitamin C?

  • Are people who don’t eat leafy green and yellow vegetables more liable to suffer certain diseases, such as cancer, than people who do?

  • Is this because of the protective effect of antioxidant vitamins?

  • How does vitamin E work?

  • What happens when molecules are oxidized?

  • In what way different?

  • But oxidation is essential to life. Does this mean that superoxide free radicals are essential in life?

  • Has there ever been a case reported of a deficiency of superoxide dismutase in humans?

  • So how is it done?

 

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