Antioxidants vitamins have significant health-promoting properties and they may help reduce cardiovascular disease. This article describes the importance of antioxidants vitamins and what they can do to promote better health.

One of the most important medical advances of the last decades of the twentieth century is a new understanding of the way in which a wide range of diseases and other agencies cause damage to the human body. This is entirely new knowledge that only began to come to light in the early 1970s.

As in the case of many important advances, interest in it began slowly and, at first, only a scattering of professional scientific reports on the subject appeared. But as more and more evidence accumulated form research, the literature has grown steadily, and in the last five years or so it has suddenly erupted. Today, many hundreds of papers are appearing on the matter in all the major medical journals.

The essence of all this research is that the damage to our cells and tissues that is at the root of most diseases is caused by highly active and dangerous chemical groups called free radicals. Free radicals are constantly being formed in the body as a result of basic disease processes. They are also formed following exposure to cigarette smoke, car exhaust, industrial fumes and almost all forms of radiation. The destructive effect of free radicals on tissues and organs is very serious. They play an important part role in the production of atherosclerosis the cause of coronary heart disease, strokes and gangrene the number one killer in the Western world. They are implicated in the development of cancer.

All this would be of academic interest only were it not for the fact that a great deal of research has shown that free radicals can be effectively combated. This is where antioxidants vitamins come in. It has now been established that the damaging effects of free radicals can be limited or even prevented by taking large, but perfectly safe, doses of the antioxidant vitamins, particularly vitamin C and vitamin E. High body levels of vitamin E, for instance, have been proved to substantially reduce mortality from coronary heart disease.

Antioxidants vitamins are now recognized as being of considerable importance to health. Unfortunately, outside scientific and medical circles the subject of free radicals and antioxidant vitamins is not widely understood. The medical press has, so far, been careful to avoid exaggerated claims, but he importance of the matter is being increasingly recognized. It is now time that the real facts were presented in a form that everyone can understand. That is the purpose of this site.

Free radicals and antioxidants are important to all of us and our Antioxidant Vitamins website shows you why. It also offers you the opportunity to do something for yourself to promote your own health.